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HEALTH AT WORK

Practical, easy to understand training videos

Learn how to build healthy work habits

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Introduction

Posture

Food and Drink

Short Breaks

Mental Health

Physical Activity

Sleep

Sickness

Smoking, Alcohol and Drugs

Congratulations

Why Learn Health at Work?

You spend a big part of your life at your workplace, so building healthy work habits is an efficient way to boost your overall health. Not only that, a healthy workplace also improves productivity and reduces absenteeism!

Each of our 10 video lessons covers a different aspect of Health at Work. See below for the full topic list.

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Topics included in Video Lessons

01

Introduction (01:08)

In this module, we’ll talk about your health at work. You spend a big part of your life at your workplace, so building healthy work habits is an efficient way to boost your overall health. Not only that, a healthy workplace also improves productivity and reduces absenteeism!


02

Posture

If your work requires sitting at a desk for a large part of your day, you may have experienced back pain. Perhaps, you try to sit straight sometimes, only to forget about it a minute later. Then, you find yourself slouching again. After years of slouching in front of a screen, you might even have become accustomed to this pose.


03

Food and Drink

Simply consider your everyday snacking, bring lunch from home, and drink more water. Three simple suggestions to enhance your health and well-being and you can start tomorrow!


04

Short Breaks

Regular small breaks do more than just refresh your brain. They can also help boost your motivation, productivity, and creativity.


05

Mental Health

It’s rare to find a job where all day, every day, feels like a breeze, Being employed in the modern workforce can be incredibly rewarding but unfortunately, you can’t totally avoid work-related problems including stress, exhaustion, job dissatisfaction, and conflicts.


06

Physical Activity

It’s probably not news to you that physical activity is paramount for keeping healthy. Exercise improves both your physical and mental health, which doesn’t just reduce your risk of chronic illness - it also boosts your work performance!


07

Sleep

This almost doesn’t need an explanation... When you don’t get enough sleep, keeping focused at work - or even awake - can be quite a challenge...


08

Sickness

When you show up sick to work, it’s not just about you. When you go to work with an infectious virus, you run the risk of infecting others, no matter how many precautions you take.


09

Smoking, Alcohol and Drugs

If smoking a cigarette is your go-to activity during breaks, why not consider doing something healthier instead. We all know that smoking leads to disability, chronic disease, and harms nearly every organ in your body. In fact, the health consequences of smoking are so bad that they can be fatal.


10

Congratulations

So, there you have it - lots of easy-to-implement tips on how to improve your health at work. Simply by being conscious about your posture, daily physical activity, diet, sleep and taking breaks, you’re off to a strong start! And if you team up with your co-workers, even better. Together, it’s easier to stay accountable, and your motivation is bound to sky rocket.


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ACCESS THIS MODULE

Get Health at Work Module for $0

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Get All Modules for $500

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