HEALTH AT WORK
Practical, easy to understand training videos
Learn how to build healthy work habits
Practical, easy to understand training videos
Learn how to build healthy work habits
Why Learn Health at Work?
You spend a big part of your life at your workplace, so building healthy work habits is an efficient way to boost your overall health. Not only that, a healthy workplace also improves productivity and reduces absenteeism!
Each of our 10 video lessons covers a different aspect of Health at Work. See below for the full topic list.
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Topics included in Video Lessons
01
Introduction (01:08)
In this module, we’ll talk about your health at work. You spend a big part of your life at your workplace, so building healthy work habits is an efficient way to boost your overall health. Not only that, a healthy workplace also improves productivity and reduces absenteeism!
02
Posture (02:54)
If your work requires sitting at a desk for a large part of your day, you may have experienced back pain. Perhaps, you try to sit straight sometimes, only to forget about it a minute later. Then, you find yourself slouching again. After years of slouching in front of a screen, you might even have become accustomed to this pose.
03
Food and Drink (02:37)
Simply consider your everyday snacking, bring lunch from home, and drink more water. Three simple suggestions to enhance your health and well-being and you can start tomorrow!
04
Short Breaks (02:34)
Regular small breaks do more than just refresh your brain. They can also help boost your motivation, productivity, and creativity.
05
Mental Health (02:13)
It’s rare to find a job where all day, every day, feels like a breeze, Being employed in the modern workforce can be incredibly rewarding but unfortunately, you can’t totally avoid work-related problems including stress, exhaustion, job dissatisfaction, and conflicts.
06
Physical Activity (02:30)
It’s probably not news to you that physical activity is paramount for keeping healthy. Exercise improves both your physical and mental health, which doesn’t just reduce your risk of chronic illness - it also boosts your work performance!
07
Sleep (02:26)
This almost doesn’t need an explanation... When you don’t get enough sleep, keeping focused at work - or even awake - can be quite a challenge...
08
Sickness (02:25)
When you show up sick to work, it’s not just about you. When you go to work with an infectious virus, you run the risk of infecting others, no matter how many precautions you take.
09
Smoking, Alcohol and Drugs (02:23)
If smoking a cigarette is your go-to activity during breaks, why not consider doing something healthier instead. We all know that smoking leads to disability, chronic disease, and harms nearly every organ in your body. In fact, the health consequences of smoking are so bad that they can be fatal.
10
Washing Your Hands (02:19)
The most basic of hygiene considerations is to wash your hands, especially after using the toilets, before preparing meals or eating, as well as at other times throughout the day. But how many of us actually know how to wash our hands properly?
11
Congratulations (01:33)
So, there you have it - lots of easy-to-implement tips on how to improve your health at work. Simply by being conscious about your posture, daily physical activity, diet, sleep and taking breaks, you’re off to a strong start! And if you team up with your co-workers, even better. Together, it’s easier to stay accountable, and your motivation is bound to sky rocket.
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Stacey Harris
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Kate Cox
The Ohio
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